Because Change Starts with One Step…
You do not have to settle for a life that’s haunted by what happened. What often keeps us trapped in our trauma, is the shame and secrecy we wrap ourselves in. Undoing that aloneness is the first step to your healing. I am here to walk you all the way home—through the pain and back into the life you’re meant to live.
By working together, we can help you find freedom from traumatic experiences such as:
• Sexual Abuse
• Domestic Abuse & Violence
• Childhood Abuse & Neglect
• Betrayal Trauma
• Post Traumatic Stress
• Birth Trauma
Welcome to One Step Therapy
Experienced and Licensed Therapist
For five years, I have had the privilege of creating a safe space in which adults can heal and begin to flourish out of the challenges that arise in life. After my own experience with healing from trauma, I am a firm believer in the truth that we all can experience “post-traumatic growth.” I cherish watching this sacred work unfold before me.
My Training
• Undergraduate Degree in Psychology, University of Texas – San Antonio
• Master of Science in Clinical Mental Health Counseling, University of Texas
• Cognitive Behavioral Therapy
• Eye Movement Desensitization Reprocessing (EMDR)
Meet Noor Campbell
The Approach
Eye Movement Desensitization Therapy (EMDR): This extensively researched therapy technique uses eye movement to physically activate the part of your brain that processes trauma, in order to release the emotional grip is has on you. In just a few sessions, what feels deeply distressing now will seem like a faded memory, and you’ll finally be able to rise above what happened.
Cognitive Behavioral Therapy (CBT) is a problem-focused form of treatment acknowledging the interaction between thoughts, feelings, and behaviors. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. With CBT, you will work to adjust the behaviors and thoughts that impact your emotional experience.
Mindfulness Therapy: Feeling shame about your anxiety only makes it worse! In Mindfulness Therapy, you’ll explore your feelings with non-judgmental curiosity, uncovering the roots of your anxiety and making connections between the different areas of your life. Mindfulness Therapy also encourages you to be more aware of your body, first through intentional exercises and then throughout your day.
A glimpse into my life…
I am a Christian, and my faith provides daily motivation and discipline. I am also half Palestinian and half Puerto Rican, so choosing a favorite food is impossible—I love it all! I fully understand Arabic, though I am not a fluent speaker, but I am fluent in Spanish. I am also a wife and a mom to three wonderful children who keep me constantly on my toes. I cherish seeing the world through their eyes. When I’m not with my kids, I enjoy hiking or drinking a cup of coffee with my husband on the porch. We are both prior military—once a Marine, always a Marine! Lately, I’ve also been experimenting with homemade matcha, and I’m still figuring out how that’s going!
Contact Us
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Let’s Answer the Call:
“Those who refuse the call continue to live their life cast in the role of the victim" (Gerard Lawson). There comes a point when the risk of an unlived life is greater than the risk of reliving what happened.
Let’s Face it Head On:
As a trauma therapist I will be your steadfast guide as you confront your pain, arming you with powerful skills and insights that transcends your trauma and reclaim your life.
Let’s Reach that Goal Post:
The final stage is one of restoration. With the strength and wisdom, you’ve gained we will work together to rebuild your life and relationships and live a life that honors your truest and fullest self.
Anxiety can feel like a million alarm bells going off in your head all at once. Anxiety therapy quiets those alarms, so you can respond to stressful situations from a place of peace and security. Every aspect of life becomes more enjoyable because you are present in the moment, not stuck in your thoughts.
I am here to help you heal anxiety in all its forms:
• Fear of the Future
• Social Anxiety
• Panic Attacks
• Obsessive Thoughts
• Post-Traumatic Stress
• General Sense of Worry